ABOUT Knead a massage

Paulette Abdow, Licensed Massage Therapist

Paulette Abdow, of KNEAD A MASSAGE in Chatham MA since 2001.

Graduate of the Massage Institute of Cape Cod, 2001.

Born & raised in Worcester, living on the Cape since 1987 with Captain Mike, a local Chatham fisherman.

With over 20 years of experience, Paulette provides Therapeutic/Swedish Massage Therapy services to the Lower Cape Community, residents, visitors & guests.

Paulette has worked in chiropractor's offices in Orleans & Chatham.

11 years working experience with Geriactric care before hand at a local longterm carefacility in the rehab/cna departments.

A member of Cape Wellness Colabrative offering specialty massages for local people dealing with cancer.

Knead a Massage has been located at Samantha's Hair Studio since 2016. You can allow yourself to let go of stress, unwind, release tension, & muscle relaxation.

Focusing on the needs of each massage client.

Building Relationships

You will reap the benefits of massage if it becomes a regular part of your life. My goal is for us to work together to take better care of your health, long-term.

Sharing Knowledge

Communication is key. I need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, I will explain the treatment and what you can expect to gain from it.

Helping You Feel Better

Massage is a tool to help heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. We use nothing but the best scent-free & paraben free natural massage lotion to help sooth muscles spasms & sore muscles.

I would be honored to take that journey with you.

BENEFITS OF MASSAGE

Relieve stress
Boost immunity
Reduce anxiety
manage low back pain
Help fibromyalgia pain
Reduce muscle tension
Enhance exercise performance
Relieve tension headaches
Sleep better
Ease symptoms of depression
Improve cardiovascular health
Reduce pain of ostearthritis/rheumatoid arthritis
Decrease stress in cancer patients
Improve balance in older adults
Promote relaxation
Lower blood pressure
Decrease symptons of Carpal Tunnel Syndrone
Help chronic neck pain
Lower joint replacement pain
Increase range of motion
Decrease migraine frequency
Increse recovery from whiplash injury

Treatments

Therapeutic/Swedish & Deep tissue combo massage

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Therapeutic/Swedish & Deep tissue combo massage

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Hot Stones Massages

So deeply relaxing!

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Chair Massage

Hot Stones Massages

Chair Massage is ideal for those "on the go" or those with limited time or resources.

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